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Online Therapy Across Ontario

Expert, registered therapists. Secure video sessions. Flexible scheduling including evenings and weekends. Quality therapy from wherever you are in Ontario – no commute, no compromises.

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The Same Quality of Care – Without the Drive

Great therapy shouldn’t depend on where you live or whether you can get to a clinic between 9 and 5. Our online therapy program brings the same registered therapists, evidence-based methods, and warm clinical approach as our Hamilton clinic – to your home, your office, or wherever you feel most comfortable.

Virtual sessions at Empire run on secure, encrypted platforms that are fully PHIPA-compliant. They’re available for individuals, couples, and families – and the research is clear: online therapy is equally effective as in-person for the vast majority of mental health concerns.

Whether you’re in Burlington, Brantford, Ancaster, Oakville, or anywhere else in Ontario, our therapists are licensed to see you.

Meet Our Online Therapists

Every therapist on our team offers virtual sessions. Find the right fit and meet from wherever you are in Ontario.

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What Is Online Therapy?

Online therapy – also called virtual therapy or teletherapy – delivers the same counselling as in-person sessions through a secure, encrypted video call. Sessions are 50 minutes and run on platforms that are fully PHIPA-compliant. Research consistently confirms that online therapy produces outcomes comparable to in-person therapy for most mental health concerns – including anxiety, depression, trauma, stress, and relationship challenges.

Busy Professionals and Parents

No commute, no parking, no waiting room. Fit therapy into your day without rearranging your entire life.

People Outside Hamilton

Live in Burlington, Oakville, Brantford, Ancaster, Grimsby, or anywhere else in Ontario? Our therapists are licensed province-wide.

Those with Mobility or Health Barriers

Online therapy removes physical and logistical barriers so that anyone who needs support can access it.

People Who Simply Prefer It

Many clients find being at home makes them more comfortable and open in sessions. There’s no wrong reason to choose virtual if it works better for you.

therapist sitting at desk looking at computer screen smiling

You don’t have to carry this on your own.

Wherever You Are in Ontario, We Can Meet You There.

Our online therapy program was built so that distance, mobility, and schedule constraints don’t stand between you and quality mental health care. All you need is a private space, a device, and an internet connection. We handle the rest.

How Online Therapy at Empire Works

Getting started is straightforward. Once you book online or by phone, you’ll receive a secure video link ahead of your first appointment – no downloads required. Just click and connect.

Your therapist will run your online session exactly as they would in person: a genuine, focused conversation built around you. Your first session is about understanding your situation and goals; from there, your therapist builds a personalized plan using evidence-based approaches that fit your needs.

What to Expect From Your Virtual Session

  • A private, encrypted video connection – fully PHIPA-compliant
  • The exact same therapists and methods as our in-person Hamilton clinic
  • Individual, couples, or family sessions – all available virtually
  • Evening and Saturday time slots for flexible scheduling
  • Easy rebooking and secure session documentation

Treatment Methods Available in Online Sessions

Mindfulness Therapy

Have you ever felt stressed out in this fast-paced society? Or you have anger issues that are hurting your physical health and your relationships? Then you are going to benefit from some mindfulness practice! Cognitive Benefits Mindfulness exercises are cognitive tools to take advantage of neuroplasticity (brain’s ability to build…

Emotionally Focused Therapy

As the name implies, Emotionally Focused Therapy is a type of therapy that focuses on healing emotions. However, it can also be used to treat other problems, such as marital issues, depression, anger, and anxiety. By focusing on how the client feels about themselves, Emotionally Focused Therapy can help people…

Transactional Analysis

Transactional Analysis Transactional Analysis (TA) is a communication and interpersonal relationship theory developed by Eric Berne. It looks at communication patterns between people according to the three basic ego states: Parent, Adult, and Child. This was inspired by but different from Freud’s theory of Id, Ego, and Superego. By recognizing…

Psychodynamic Therapy

Psychodynamics is a broad term that includes the traditional psychoanalysis developed by Freud and its contemporary reformed versions. Famous schools of thoughts related to psychodynamics include: ego psychology, Sullivan’s interpersonal psychoanalysis, object relations, Kleinian theory, Kohut’s self psychology, Jung’s analytical psychology, contemporary revisions like the Lacanian psychoanalysis, and Bowlby’s attachment…

Psychoanalytic Therapy

Psychoanalytic Therapy Psychoanalysis, or psychoanalytic psychology/therapy, is pioneered by Austrian neurologist Sigmund Freud. Even though later research has debunked some of his theories, his ideas were quite innovative for his time. In his early career, Freud used free association and dream interpretation to access people’s unconsciousness, trying to find the…

Jungian Therapy

Many of our clients come to see us for a wide variety of reasons: emotional distress, relationship problems, trauma, depression, anxiety, and more. At Empire Psychotherapy, we are dedicated to approaching mental health by utilizing creative therapy modalities such as Jungian therapy to provide a safe and…

Gestalt Therapy

Gestalt Therapy Gestalt Therapy is a humanistic approach that focuses on the here-and-now of clients’ experiences in therapy rather than the past. Gestalt therapy views people in a holistic way that includes their environment and context. The word “Gestalt” means a system viewed as a whole rather than its individual…

Existential Therapy

Existential Psychotherapy Few words evoke such intense connotations as existence. It quickly reminds us of our limited life span and can trigger feelings of discomfort, nervousness, or anxiety. Existential Psychotherapy is probably one of the schools of thought that is less understood. It shares important traits with existential philosophy…

Cognitive Therapy

Transform your life and achieve lasting positive change with Cognitive Therapy – a highly effective form of therapy that helps you identify and challenge erroneous beliefs and automatic thoughts, and form new, balanced, alternative thoughts that align with your goals and reality. Let our expert therapists guide you on your…

Behavioural Therapy

Transform your life and achieve lasting positive changes with the highly effective Behavioural Therapy. By targeting your behavior and creating new habits and patterns, our expert therapists can help alleviate depression, anxiety, phobias, and other mental health issues. Take the first step towards a better life and book your session…

Adlerian Therapy

Discover your full potential with Adlerian Therapy! Overcome feelings of inferiority and build a fulfilling life with a sense of community and equality. Book an Appointment Today Schedule your Adlerian Therapy session today and take the first step toward a more fulfilling life.

Solution Focused Therapy

Solution focused therapy focuses on the present and future rather than the past or how/when problems first started for the client. Therapists who use solution focused therapy aim to help clients figure out what is working and encourage them to do more of it. Unlike most approaches solution focused therapy…

Narrative Therapy

Narrative therapy Narrative therapy is a popular post-modern psychotherapy modality. Stories are powerful and diverse. With one objective reality, there can be many ways of describing it from different perspectives. Stories are how human beings have been experiencing themselves and the world. Narrative therapy recognizes that the story people tell…

Gottman Couple Therapy

The John and Julie Gottman couple are some of the world’s most prominent researchers on intimate relationships. They have spent 40 years studying thousands of couples in their lab. Contact Us One primary intervention of Gottman is to up-regulate positive affect during conflict and non-conflict times.

Art Therapy

Unleash your creativity with Art Therapy – a transformative form of therapy that helps you explore your inner self and bypass the rational/cognitive filter of the brain. Book your Art Therapy session today and start your journey towards a more fulfilling life. Book an Appointment Today Start your journey towards…
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Questions About Online Therapy

Is online therapy as effective as seeing someone in person?

Yes. A substantial body of research confirms that online therapy produces results comparable to in-person therapy for anxiety, depression, trauma, relationship issues, and more. Many clients prefer it.

What do I need to get started?

A device with a camera and microphone, a stable internet connection, and a private space. No special software required – we use browser-based platforms.

Is my session confidential and secure?

Absolutely. We use encrypted, PHIPA-compliant platforms. Your session is private, secure, and fully confidential.

Can I switch between online and in-person?

Yes. Many of our clients mix virtual and in-person sessions based on their schedule or preference. Just let us know what works best for you each week.

Is online therapy covered by insurance?

Most extended health benefit plans that cover registered therapists and social workers cover online sessions. We provide official receipts for every session for insurance submission.

Our Locations

Located in Hamilton, Ontario, Empire Psychotherapy offers accessible counselling services with flexible scheduling, including evenings and weekends. We serve clients in Hamilton and across Ontario through both in-person and online therapy appointments.

Hamilton

236 Pritchard Road, Hamilton, ON

Online Therapy

Our therapists are available no matter where in Ontario you call home.

No Commute. No Referral. No Waiting.

Start Feeling Better.

Booking your first online session takes minutes. Our therapists are available evenings and weekends across Ontario. Choose a time that works for you and let’s get started.

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