Individuals struggling with dependent personality disorder tend to strongly desire and need the care and support of others and will behave in ways that elicit this care and support from others. Another core feature of this disorder is viewing oneself in a negative way. More specifically individuals with dependent personality disorder may struggle in the following ways:
Low Self-Esteem
Those with dependent personality disorder may suffer from low self-esteem. This can be accompanied by negative thoughts about yourself.
Relationship Issues
You may find yourself staying in abusive relationships because you need to supportive structure of a relationship. When a relationship ends, regardless of if it was good or bad, you may feel devastated. You may also suffer from separation anxiety and hate being alone.
People Pleasing
People with dependent personality disorder tend to be people pleasers. You may find yourself constantly seeking reassurance and acceptance from others.
Cognitive Symptoms
Emotional Symptoms
Behavioural Symptoms
There are a variety of treatment methods for dependent personality disorder. It’s best to work with your therapist to find the most effective solution for you. Below are some of the most common treatment methods:
Cognitive Behavioural Therapy
Cognitive behavioural therapy teaches clients to recognize how their thoughts impact their feelings and behaviours and to help them evaluate their thoughts to ensure they are in line with the facts of a situation.
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Dialectical Behavioural Therapy
Dialectical behavioural therapy (DBT) helps individuals by teaching them skills in four categories: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
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Bridges to Recovery
Read an article about someone’s personal experience in recovering from dependent personality disorder and how treatment had a positive impact on their life.
What is Dependent Personality Disorder?
Learn more about what dependent personality disorder is. Get insights into the causes, symptoms, and treatment methods available for patients.