The causes of stress are numerous. Our jobs, financial situations, physical health status, and family dynamics can all be sources of stress in our lives. We all experience stress from time to time, so when does stress become a problem, when it becomes chronic. Chronic stress can lead to mental health concerns and physical health deterioration.
Under Pressure
When experiencing stress, it’s possible to feel under intense pressure. You may believe that you can’t cope with or meet others’ expectations.
Can’t Relax
If you’re stressed, you may find it impossible to relax an unwind. This can lead to you feeling so stressed that something has to give.
Overwhelmed
Stress can cause you to feel overwhelmed by even the simplest tasks. It can become difficult to complete tasks and accomplish anything.
Cognitive Symptoms
Emotional Symptoms
Physical Symptoms
Because there is no single cause of stress, there is no single method of stress management and treatment. Speaking with your therapist is a great way to figure out what treatment method is best for you. Below are some common types of treatment for stress:
Cognitive Behavioural Therapy
Cognitive behavioural therapy teaches clients to recognize how their thoughts impact their feelings and behaviours and to help them evaluate their thoughts to ensure they are in line with the facts of a situation.
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Self-Care
Developing self-care and coping strategies such as meditation, yoga, exercise, mindfulness, leaning on loved ones, and relaxation techniques.
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Self-Care Tips
Learn more about what self-care actually means and how self-care can help with stress, anxiety, and more.
Stress Management Worksheet
Download our stress management worksheet to help identify causes of stress as well as new and healthy ways for managing stress.