The frequency of suicidal thoughts can vary, some people experience them infrequently while for other individuals they can become chronic. Some individuals struggle with suicidal thoughts daily or several times a day. They may think to themselves: it would be easier if I wasn’t here, I can’t stand to be in this pain anymore, or people would be better off without me. Some individuals who experience suicidal thoughts will make a plan to end their life and attempt to carry this plan out. A suicide attempt may be made for many reasons: the individual may be experiencing a major depressive episode, be under the influence of a substance, experiencing a situational crisis such as divorce, job loss, or bankruptcy, or they may be experiencing intense feelings of shame or guilt.
Suicidal Ideation
Wanting to Escape
Individuals may experience suicidal thoughts because they want to escape from physical or emotional pain that feels unbearable. They may believe that suicide is the only solution to their struggles.
Wanting to Get Better
Individuals may realize that they do not want to die after making an attempt. They often wish to feel better, and for the suicidal thoughts to stop.
History of Mental Struggles
It’s not uncommon for those experiencing suicidal ideation to have spent time on psychiatric units in the past, either for suicidal ideation or other mental health concerns.
Symptoms of Suicidal Ideation
Looking at symptoms on the internet can be alarming. Please keep in mind that symptoms are viewed as one part of a broad picture involving many factors - the presence or absence of the listed symptoms does not mean you are or aren't experiencing suicidal ideation.
Cognitive Symptoms
Negative self-talk, thoughts & beliefs
Experiencing depressive episodes
Struggling with other types of mental illness
Believing nothing can be done to change your situation for the better
Emotional Symptoms
Feelings of worthlessness
Feelings of hopelessness
Behavioural Symptoms
Withdrawing from friends and family
Talking about suicide
Giving away valued belongings
Saying goodbye to loved ones
You're Not Alone
If you are struggling with suicidal thoughts please know that you are not alone and that there are other ways to address the intense pain you are feeling or the circumstances that you find yourself in. If you are in danger of completing suicide please call 911 or the COAST crisis line: 1-844-972-8338.
Treatment for Suicidal Ideation
There are many different options available to help with suicidal thoughts. Here are two of the most common:
Cognitive Behavioural Therapy
Cognitive behavioural therapy teaches clients to recognize how their thoughts impact their feelings and behaviours and to help them evaluate their thoughts to ensure they are in line with the facts of a situation.
Dialectical Behavioural Therapy
Dialectical Behavioural Therapy (DBT) helps individuals by teaching them skills in four categories: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Therapists Who Can Help
Are you struggling with suicidal thoughts and ideation? Check out our experienced team of therapists and find the perfect fit for you.
Crisis Services Canada
Call or text a crisis responder to get help without judgement. Phone lines are open 24/7, 365 days a year.
Speaking of Suicide
Find resources for yourself, friends, family, or anyone else who may be struggling with suicidal thoughts.
Creating a Suicide Safety Plan
Learn how to create a written plan for when you’re experiencing suicidal thoughts so that you can get to a safe place and get proper support.
