Stress Management

The causes of stress are numerous. Our jobs, financial situations, physical health status, and family dynamics can all be sources of stress in our lives. We all experience stress from time to time, so when does stress become a problem, when it becomes chronic. Chronic stress can lead to mental health concerns and physical health deterioration. 

Under Pressure

When experiencing stress, it’s possible to feel under intense pressure. You may believe that you can’t cope with or meet others’ expectations. 

Can’t Relax

If you’re stressed, you may find it impossible to relax an unwind. This can lead to you feeling so stressed that something has to give.

Overwhelmed

Stress can cause you to feel overwhelmed by even the simplest tasks. It can become difficult to complete tasks and accomplish anything.

What Are Symptoms of Stress?

Looking at symptoms on the internet can be alarming. Please keep in mind that symptoms are viewed as one part of a broad picture involving many factors - the presence or absence of the listed symptoms does not mean you are or aren't experiencing stress.

Cognitive Symptoms

Trouble Concentrating
Fatigue
Worry or anxiety
Racing thoughts
Panic attacks
Forgetfulness
Difficulty making decisions

Emotional Symptoms

Worry or anxiety
Increased anger and irritability

Physical Symptoms

Muscle tension
Chest pain
Upset stomach
Lack of or increased appetite
Insomnia
Grinding your teeth
Tension headaches
Decreased sex drive

Treatment for Stress

Because there is no single cause of stress, there is no single method of stress management and treatment. Speaking with your therapist is a great way to figure out what treatment method is best for you. Below are some common types of treatment for stress:

Cognitive Behavioural Therapy

Cognitive behavioural therapy teaches clients to recognize how their thoughts impact their feelings and behaviours and to help them evaluate their thoughts to ensure they are in line with the facts of a situation.

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Self-Care

Developing self-care and coping strategies such as meditation, yoga, exercise, mindfulness, leaning on loved ones, and relaxation techniques.

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Self-Care Tips

Learn more about what self-care actually means and how self-care can help with stress, anxiety, and more.

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Stress Management Worksheet

Download our stress management worksheet to help identify causes of stress as well as new and healthy ways for managing stress.

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