Postpartum Depression (PPD)
Postpartum depression (PPD) usually arises within the first month of giving birth but can begin anytime within the first year after birth. Postpartum depression is different than the condition known as “baby blues”. The “baby blues” lasts at most a few days and resolves on its own. In contrast, Postpartum depression can last anywhere from weeks to months and has the potential to develop into chronic depression.
The symptoms of Postpartum Depression are similar to that of Major Depressive episode. Where they differ, is that it pertains to the relationship between the mother and child. For example, the feelings of worthlessness typically experienced during a depressive episode can be worse for individuals experiencing Postpartum Depression, as they may have difficulty bonding with the baby or feeling love toward the child; which can cause them to judge themselves harshly. In addition, suicidal thoughts that are common during a depressive episode can include the desire to end the life of the baby, as well as oneself when struggling with Postpartum Depression .
Postpartum Depression can impact mothers and father as well as parents who adopt and is treated using Cognitive Behavioral Therapy.
What Are the Symptoms of Postpartum Depression?
Looking at symptoms on the internet can be alarming. Please keep in mind that symptoms are viewed as one part of a broad picture involving many factors - the presence or absence of the listed symptoms does not mean you do or do not have Postpartum Depression.
Cognitive Symptoms
Loss of interest in activities one used to enjoy
Anxiety
Suicidal ideation
Intrusive thoughts
Difficulty concentrating
Emotional Symptoms
Feelings of worthlessness or guilt
Irritability
Somatic Symptoms
Insomnia
Racing heart
Fatigue
Appetite disruptions
Behavioural Symptoms
A Simple Explanation of Postpartum Depression
Treatment for Postpartum Depression
Attachment Based Therapy
Attachment Based Therapy (ABT) will help you understand the changes in the way you think and feel as a result of your family relationships.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) will help you recognize the links between your life experiences, thoughts, emotions, and behaviours.
Therapists Who Can Help
Check out our experienced team of therapists specializing in avoidant personality disorder and find the perfect fit for you.
