Individuals struggling with dependent personality disorder tend to strongly desire and need the care and support of others and will behave in ways that elicit this care and support from others. Another core feature of this disorder is viewing oneself in a negative way. More specifically individuals with dependent personality disorder may struggle in the following ways:
Dependent Personality Disorder
Low Self-Esteem
Those with dependent personality disorder may suffer from low self-esteem. This can be accompanied by negative thoughts about yourself.
Relationship Issues
You may find yourself staying in abusive relationships because you need to supportive structure of a relationship. When a relationship ends, regardless of if it was good or bad, you may feel devastated. You may also suffer from separation anxiety and hate being alone.
People Pleasing
People with dependent personality disorder tend to be people pleasers. You may find yourself constantly seeking reassurance and acceptance from others.
What Are Symptoms of Dependent Personality Disorder?
Looking at symptoms on the internet can be alarming. Please keep in mind that symptoms are viewed as one part of a broad picture involving many factors - the presence or absence of the listed symptoms does not mean you do or do not have dependent personality disorder.
Cognitive Symptoms
Struggle to make simple, everyday decisions on their own without the input of others
All major decisions in their life are made by a parent or significant other
Struggle to present opposing points of view
Struggle to engage in conflict for fear of no longer being able to rely on their caregiver
Emotional Symptoms
Need to be in a romantic relationship
Feelings of helplessness when alone
Fear of not being able to take care of themselves
Fear that their support person will leave
Behavioural Symptoms
Persistent in trying to get support from others
Struggle to complete tasks on their own due to a lack in belief in their own capabilities and/or lack of trust in their own judgement
Treatment for Dependent Personality Disorder
There are a variety of treatment methods for dependent personality disorder. It’s best to work with your therapist to find the most effective solution for you. Below are some of the most common treatment methods:
Cognitive Behavioural Therapy
Cognitive behavioural therapy teaches clients to recognize how their thoughts impact their feelings and behaviours and to help them evaluate their thoughts to ensure they are in line with the facts of a situation.
Dialectical Behavioural Therapy
Dialectical behavioural therapy (DBT) helps individuals by teaching them skills in four categories: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Therapists Who Can Help
Check out our experienced team of therapists specializing in dependent personality disorder and find the perfect fit for you.
Bridges to Recovery
Read an article about someone’s personal experience in recovering from dependent personality disorder and how treatment had a positive impact on their life.
What is Dependent Personality Disorder?
Learn more about what dependent personality disorder is. Get insights into the causes, symptoms, and treatment methods available for patients.
