Bipolar Disorder

Bipolar disorder has gone by several names in the past. For a period of time, it was called manic depressive disorder and in the nineteenth century it went by affective psychosis disorder. It is a condition that has affected people throughout history and has two principal states: manic and depression. 

Bipolar disorder has been shown to have a genetic predisposition. There is an average of 10 fold increase of risk among adults relatives of individuals with bipolar I and bipolar II. The average onset of this disorder is around age 18. There are some gender differences, women are more likely to experience rapid cycling (moving quickly between both states), have a combination of bipolar disorder and an eating disorder, and are more likely to experience depressive symptoms than males.

Common Experiences

Difficulty receiving a diagnosis
Facing stigma from others who do not understand mental illness

Difficulty being able to work or go to school
Experiencing feelings of self-hatred

Experiencing feelings of remorse or embarrassment after episodes of mania

Symptoms of Bipolar Disorder

The current Diagnostic and Statistical Manual of Mental Disorders fifth edition (DSM5) separates bipolar disorder into two types: bipolar I and bipolar II. The greatest difference between Bipolar I and Bipolar II is the intensity and length of the manic episode.

A manic episode within Bipolar I is described as a period of time (at least a week) where the individual is in a heightened elevated mood. In this state they will exhibit a sense of grandiosity (believing they have God-like capacities), little to no sleep, become very talkative, experience racing thoughts, distractibility, hyper focus on a certain goal, and engage in risky behaviour (unrestrained buying, sexual indiscretions, foolish business investments). In some cases, the individual could experience delusional thoughts where they seem to be detached from reality. This experience is scary for both the individual experiencing it and their loved ones. Unfortunately, while the individual is in their manic episode they lack clarity and can not observe their erratic behaviour.

In Bipolar II disorder, instead of a full fledged maniac episode there will be a hypomanic episode. A hypomanic episode is shorter, it lasts at least 4 days. Individuals will also experience a heightened elevated mood and will experience some but not all of the symptoms of a manic episode. Generally, they present with at least three of the previously stated symptoms.

In both Bipolar I and II the person will experience a major depressive episode, similar to major Depressive Disorder (MDD). This depressive episode must last at least two weeks. Within that time the individual experiences either a depressed mood and/or a loss of interest/pleasure. There can also be a significant change in sleep, increased motor agitation/retardation, loss of energy, excessive and inappropriate feelings of guilt, a sense of worthlessness, diminished ability to concentrate, and recurrent thoughts of death or suicidal ideation.

Some individuals who struggle with Bipolar disorder also experience mixed episodes. Mixed episodes consist of a combination of manic and depressive symptoms.

Common Treatments For Bipolar Disorder

The regular grieving process is not something to be fixed or cured it is something to be acknowledged, felt, and processed through. The feeling of grief will naturally become less intense and frequent over time and the individual will start to make meaning of the loss. If you need a safe place to grieve and sort through all the emotions that accompany grief sharing with a therapist may be helpful. 

Family Focused Therapy

In family focused therapy the family is provided with psychoeducation regarding bipolar disorder including information regarding warning signs that precede either an episode of mania or depression, and suggestions regarding how to prevent an episode from getting worse once it begins. Communication and problem solving are also addressed and applied to family conflicts.

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Cognitive Behavioural Therapy

Cognitive behavioural therapy teaches clients to recognize how their thoughts impact their feelings and behaviours and to help them evaluate their thoughts to ensure they are in line with the facts of a situation. Clients are also taught behavioural activation skills, that is regularly scheduling and engaging in activities that bring them joy or a sense of achievement in order to manage symptoms of depression.

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Dialectical Behavioural Therapy

Dialectical Behavioural Therapy helps individuals by teaching them skills in four categories: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

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Medication

Mood stabilizers, antipsychotics, and antidepressants can all be used to treat bipolar disorder.

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Online Support Groups

Find the right support group for your mental help and coping with bipolar disorder.

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Self-Help Resources

View various worksheets to help understand and work through the symptoms of bipolar disorder.

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