Anxiety

Did you know that 1 in 4 Canadians will experience at least one anxiety disorder in their lifetime?  Anxiety can be a broad term for describing a disorder that causes fear and panic. The symptoms can vary from mild to severe, to the point of impeding on day-to-day living. To help you better understand anxiety, here are some different types of anxiety disorders as well as available treatment methods. Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder involves excessive worry that is difficult to manage. You may find yourself overthinking potential events in the future to the point where you feel…

This may not surprise you but recent studies have shown that global rates of both depression and anxiety increased by 25% during the first year of the COVID-19 pandemic. This occurrence, paired with society’s increased acceptance of mental disorders, has more and more people talking about anxiety and depression. While these two terms often go hand-in-hand, it’s important to understand the differences between the two – especially if you find yourself struggling with your mental health. Knowing these differences will help you better understand your symptoms, your situation, and choose the best course of action to help you deal with…