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Blogs

Start Your Journey to Mental Wellness With Individual Therapy at Empire Psychotherapy

By | Blog | January 25, 2024

Your path toward mental well-being begins with individual therapy at Empire Psychological. Our team of compassionate therapists is committed to providing you with a supportive and confidential space where you can explore, understand, and overcome life’s challenges. Whether you need help with anxiety, PTSD, depression, or any other mental health challenge or concern, our therapists in Hamilton are here to guide you toward a healthier and happier life. Why Trust Empire Psychotherapy? At Empire Psych, we understand that the decision to seek individual therapy in Hamilton is a personal one. We also recognize the courage it takes to start your…

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Empire Psychological is Now Empire Psychotherapy: A New Name, Same Exceptional Service

By | Blog | July 10, 2023

We’re excited to announce that Empire Psychological has transformed into Empire Psychotherapy. As we embrace this change, we want to reassure you that our commitment to providing exceptional mental health services remains stronger than ever.   Our Journey So Far Established in 2011 by Clinical Director Ryan Jakovljevic, Empire Psychotherapy (formerly known as Empire Psychological) started with a unique approach to therapy based on attachment patterns. This pioneering method quickly gained traction, leading to an exponential growth in demand for our services.   By 2019, after ten years of solo practice, Jakovljevic expanded his team to include nine exceptional individuals,…

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couples therapy session

How to Get the Most Out of Couples Counselling

By | Couples Counselling | June 07, 2023

It’s super common to wonder how to get the most out of couples counselling. Especially if you’ve never tried couples counselling before, it can be a bit overwhelming trying to figure out what type of therapy is best for you and who you should trust to help you. Here are the top tips from our clinic, featuring insights from 7 of our expert couples therapists, starting with the first steps in the process of finding a therapist and moving on to getting the most out of couples therapy: 1. Find a Therapist Certified in Couples Work Unlike other medical professions…

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Psychedelic Therapy: More Than A Trip, A Potential Journey to Mental Wellness

By | Blog | February 08, 2023

Curiosity about mental health solutions has led many to consider psychedelic therapy.  If you’re looking for relief from mental or emotional pain or are seeking to calm your inner agitation, psychedelic therapy may be a solution worth exploring. Let’s take a look at how this type of therapy can support you on a transformative journey to unlocking improved mental wellness: How Does Psychedelic-Assisted Therapy Work? Psychedelic-assisted therapy starts with a thorough consultation where the therapist digs into an individual’s mental health history and goals for treatment. After this, the selected psychedelic substance (such as ketamine or psilocybin) is ingested under…

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Ketamine: An Effective Treatment for Depression

By | Blog | December 29, 2022

Dealing with depression, especially treatment-resistant depression, is a tough road for both patients and therapists. However, there’s a recent scientific breakthrough worth noting – ketamine treatments for depression. This isn’t another option for people with depression. It can be a game-changer for those who struggle to find relief with standard treatments. Simply put, ketamine offers a new hope for those dealing with persistent depression. But there are a lot of questions out there when it comes to this type of therapy. Is ketamine safe? Does it really help with major depression? Are there long-term effects of ketamine? Let’s answer those…

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Young woman looks out window sadly on snowy winter day

5 Tips for Coping With Seasonal Affective Disorder in Ontario

By | Blog, Depression | May 20, 2022

In Canada, 2-6% of the population will experience Seasonal Affective Disorder at some point in their lifetime with higher levels of depressive symptoms occurring during the winter months. Winters are notoriously long and dark here in Canada so it’s no surprise that so many people suffer from this form of depression. The province of Ontario is no exception, where shorter days and less sunlight can lead to depressive symptoms and low mood. Even though this condition usually only lasts one season, it’s not one that should be ignored.  If you find yourself battling with depression during the winter months, keep…

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Bald man in light plaid shirt looking stressed with hand on head

Different Types of Anxiety & Treatment Methods

By | Anxiety, Blog, Depression | April 20, 2022

Did you know that 1 in 4 Canadians will experience at least one anxiety disorder in their lifetime?  Anxiety can be a broad term for describing a disorder that causes fear and panic. The symptoms can vary from mild to severe, to the point of impeding on day-to-day living. To help you better understand anxiety, here are some different types of anxiety disorders as well as available treatment methods. Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder involves excessive worry that is difficult to manage. You may find yourself overthinking potential events in the future to the point where you feel…

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What is the Difference Between Anxiety and Depression?

By | Anxiety, Blog, Depression | March 23, 2022

This may not surprise you but recent studies have shown that global rates of both depression and anxiety increased by 25% during the first year of the COVID-19 pandemic. This occurrence, paired with society’s increased acceptance of mental disorders, has more and more people talking about anxiety and depression. While these two terms often go hand-in-hand, it’s important to understand the differences between the two – especially if you find yourself struggling with your mental health. Knowing these differences will help you better understand your symptoms, your situation, and choose the best course of action to help you deal with…

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