Psychologist, Psychotherapist, or Psychiatrist? Who’s Who in Mental Health in Ontario

Written By Ryan

There are several different types of mental health professionals in Ontario, and each has a different title and a different role. If you’re in Hamilton and exploring your options,

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Start Your Journey to Mental Wellness With Individual Therapy at Empire Psychotherapy

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Your path toward mental well-being begins with individual therapy at Empire Psychological. Our team of compassionate therapists is committed to providing you with a supportive and

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Different Types of Anxiety & Treatment Methods

Written By Ryan

Did you know that 1 in 4 Canadians will experience at least one anxiety disorder in their lifetime?  Anxiety can be a broad term for describing a disorder that causes fear and pani

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What is the Difference Between Anxiety and Depression?

Written By Ryan

This may not surprise you but recent studies have shown that global rates of both depression and anxiety increased by 25% during the first year of the COVID-19 pandemic. This occur

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