Sometimes there is a trigger for a major depressive episode such as the loss of a job or the death of a loved one, other times a major depressive episode can occur even when everything in the person’s life is going well. A person may experience multiple major depressive episodes throughout their life.
Major Depressive Disorder
Sadness
You may find yourself crying easily, for now reason. It can feel like you’re putting on a mask of happiness in front of others.
Lack of Motivation
Life can start to feel like you’re going through the motions on autopilot. You may have trouble motivating yourself to do previously easy tasks, like washing the dishes.
Negativity
You may develop an inner dialogue of negative statements about yourself, the future, and how others see you. You may feel like things will never get better.
What Are Symptoms of Major Depressive Disorder?
Looking at symptoms on the internet can be alarming. Please keep in mind that symptoms are viewed as one part of a broad picture involving many factors - the presence or absence of the listed symptoms does not mean you are or aren't suffering from major depressive disorder.
Cognitive Symptoms
Lack of motivation
Difficulty concentrating
Suicidal thoughts
Negative thoughts about yourself and/or the future
Inability to enjoy things you previously enjoyed
Emotional Symptoms
Feelings of hopelessness
Long lasting, all-encompassing sense of sadness
Irritability
Somatic Symptoms
Lack of energy
Lack of sexual desire
Increased or decreased sleep
Increased or decreases appetite
Treatment For Major Depressive Disorder
There are a variety of treatment options for major depressive disorder. Two of the most common are:
Cognitive Behavioural Therapy
Cognitive behavioural therapy teaches clients to recognize how their thoughts impact their feelings and behaviours and to help them evaluate their thoughts to ensure they are in line with the facts of a situation.
Anti-Depressant Medication
Anti-depressant medications generally work by increasing the amount of serotonin, dopamine, and other chemicals in your brain. These chemicals are responsible for feelings of happiness. Anti-depressant medication can take between 8 to 12 weeks to begin working.
Therapists Who Can Help
Check out our experienced team of therapists specializing in major depressive disorder and other depression-related conditions and find the perfect fit for you.
Depression & Bipolar Support Alliance
Learn more about depression, bipolar disorder, and other depression-related conditions and discover tools to help you feel better.
Mood Disorders Support Groups
Find peer support groups across Ontario for support with depression and other mood disorders. All groups are free and operate on a drop-in basis.
DepressionHurts.ca
Learn more about the signs and symptoms of depression, gain skills and tools for managing depression, and find mental health resources.
